Eek! The Diet Books Are Coming! Hundreds, maybe thousands, of new diet books hit the shelves this time of year, capitalizing on people’s holiday weight gain and New Year’s resolutions. I have a secret that really is not such a secret: Diets don’t work. Oh, they may work in the short term. In fact, nearly any … read more
It is time to create your Most Nutritious December Ever! Over the weekend I had the honor of working with one of my business mentors, Hal Elrod, author of the an incredible book, The Miracle Morning. In one of our conversations he asked, “Do you have a Holiday Mindset or a December Mindset?” Huh? Did … read more
Enhance Your Holiday Meal Potluck-Style. Yes Potluck! Do you run yourself ragged to prepare the perfect holiday meal? It does not have to be that way! You can create an extraordinary, intimate holiday celebration and still have the energy and spirit to enjoy every moment. You see, planning and preparing an elaborate holiday meal all … read more
Books, Baubles and Bubbly! One of my fondest memories of my Dad was walking through Fortunoff in New York City checking out the merchandise during the holidays. The store was festive and crowded with people speaking languages from all over the world. The excitement was contagious and my Dad, who passed away a couple of months … read more
Live in NYC? The Health Fair is Coming! Thanksgiving. Hanukkah. Christmas. New Year’s. The “holidays” are upon us and that means one thing: Stress! It is the PERFECT time to attend our Pre-Holiday Wellness & Health Fair to set the tone for your holiday season. Meet seasoned wellness experts and get pampered with massage, acupuncture … read more
I've tried everything and my body is not responding!
I need a no-fail, action plan that works … for me!
I want to reclaim my body, optimize my health and love my life!
I have health conditions that need immediate attention.
I need a customized, step-by-step plan … just for me.
I want to live and enjoy a long, healthy, happy life.
Athletes — Help me eat for performance and break the plateau.
Families — I want my family to eat better and put food battles to rest.
New Moms — I want to fit into my jeans again and eat for energy.
Does the Thought of Halloween Candy Bingeing Make You Shiver? Costumes, jack-o-lanterns, crisp cool weather, the smell of Fall in the air and … candy. For years I dreaded Halloween. In meant only one thing: Candy bingeing. For many people Halloween kicks off the “holiday season” of overeating, poor food choices and weight gain. It’s hard … read more
Chronic Medical Issues Might Be Right Under Your Nose! In the last year I’ve encountered several people who were chronically sick. They visited doctor after doctor, were poked and prodded with loads of medical testing, and were put on antibiotics and other medications that didn’t work. One person was referred to a psychiatrist and another was … read more