Who you are:

You are at a crossroads in your life, and you are looking to reclaim your body and love your life. You care about how you look and feel but find yourself spinning your wheels … a lot. You are busy, smart, motivated and savvy. You read about health issues that are important to you. You have a lot of wonderful things in your life and you want to enjoy life fully. You are willing to try new things. And you are ready to succeed. Your biggest need right now is to break through the obstacles that have you “stuck.” You want to feel better and stronger than you have in years. You want to put the strut back in your step. Now.

What your issues tend to be:

You know intellectually that your “body is your temple.” Despite all your efforts your body does not respond to food or exercise in the same way it used to. You’ve read magazines, books and you’ve probably tried many ways to feel your best. You wonder why it always feels so hard. You find that you are “good” for a while and then suddenly it goes down the drain. You know you can’t keep doing the same thing anymore. You might be struggling with stubborn weight loss. You might even wake up at 3 am worried about the future, and you certainly deal with your fair share of stress. You might also find that you are sometimes struggling with your career or your relationships. In fact, if we’re really being honest, you sometimes feel unattractive and moody, and you experience sadness and self-defeat. You feel pressed for time. You wonder, “What the heck happened to my swagger?”

What you need right now:

You need someone to tell you what to do to start feeling better right now. Your primary focus needs to be on creating a step-by-step plan for meeting all your health goals and immediately taking action to break the chains that keep you tethered. It’s all about stating specific goals, and implementing the “no-excuses” accountability that will move you beyond this “reclaiming” where obsessing over your health is a thing of the past. You need results, quickly yet comfortably, in a no-fail way.