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Juices & Bottled Smoothies? Might as Well Drink Soda

Juices & Bottled Smoothies? Might as Well Drink Soda

September 26, 2020 by Melissa Rapoport 5 Comments

juices and bottled smoothies

You walk into your neighborhood market and want something cold to drink. The health-conscious you bypasses the soda section and heads to the healthier juice section. There are rows of them — orange, apple, detox, green — oh, and look, so many different smoothies loaded with blueberries, pomegranate, strawberries, protein, acai, pineapple, kiwi, and none … read more

Filed Under: Nutrition Tagged With: juice cleanse, juice detox, sugar

Nail The Coffin On Halloween Candy Bingeing

October 29, 2015 by Melissa Rapoport 3 Comments

Halloween Candy Bingeing

Does the Thought of Halloween Candy Bingeing Make You Shiver? Costumes, jack-o-lanterns, crisp cool weather, the smell of Fall in the air and … candy. For years I dreaded Halloween. In meant only one thing: Candy bingeing. For many people Halloween kicks off the “holiday season” of overeating, poor food choices and weight gain. It’s hard … read more

Filed Under: Healthy Living Blog Tagged With: bingeing, halloween, sugar

Melissa Rapoport Health Counseling

Recent Posts

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