You walk into your neighborhood market and want something cold to drink. The health-conscious you bypasses the soda section and heads to the healthier juice section. There are rows of them — orange, apple, detox, green — oh, and look, so many different smoothies loaded with blueberries, pomegranate, strawberries, protein, acai, pineapple, kiwi, and none … read more
Loosening the Grip on What Other People Think
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~ Bernard M. Baruch We often live our lives based on what other people think. Or, more correctly, we often live our lives based on our perceptions of what other people think. Think about … read more
COVID-19 Nutrition 101: Let Food Be Your Medicine
The Number One thing you can do to support your immune system is: Eat Real Food Your immune system is fueled by the food you eat. After all, over 75% of your immune system lives in your digestive tract. This means that every bite of food you eat influences your gut microbiome, which in turn … read more