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Viewing Category: Nutrition

Juices & Bottled Smoothies? Might as Well Drink Soda

September 26, 2020 by Melissa Rapoport 5 Comments

juices and bottled smoothies

You walk into your neighborhood market and want something cold to drink. The health-conscious you bypasses the soda section and heads to the healthier juice section. There are rows of them — orange, apple, detox, green — oh, and look, so many different smoothies loaded with blueberries, pomegranate, strawberries, protein, acai, pineapple, kiwi, and none … read more

Filed Under: Nutrition Tagged With: juice cleanse, juice detox, sugar

Loosening the Grip on What Other People Think

August 17, 2020 by Melissa Rapoport 5 Comments

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~ Bernard M. Baruch We often live our lives based on what other people think. Or, more correctly, we often live our lives based on our perceptions of what other people think. Think about … read more

Filed Under: Healthy Living Blog, Nutrition Tagged With: food freedom

COVID-19 Nutrition 101: Let Food Be Your Medicine

April 25, 2020 by Melissa Rapoport 15 Comments

The Number One thing you can do to support your immune system is: Eat Real Food Your immune system is fueled by the food you eat. After all, over 75% of your immune system lives in your digestive tract. This means that every bite of food you eat influences your gut microbiome, which in turn … read more

Filed Under: Healthy Living Blog, Nutrition Tagged With: blum center for health, coronavirus, COVID-19, COVID-19 nutrition, functional medicine, functional medicine health coach, new york, new york city, nyc, telehealth, virtual health coach

Melissa Rapoport Health Counseling

Recent Posts

  • Juices & Bottled Smoothies? Might as Well Drink Soda
  • Loosening the Grip on What Other People Think
  • COVID-19 Nutrition 101: Let Food Be Your Medicine
  • 10 Ways to Reduce Your Coronavirus Stress Response
  • How to Let Go of Food Guilt, Shame and Remorse

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