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COVID-19 Nutrition 101: Let Food Be Your Medicine

COVID-19 Nutrition 101: Let Food Be Your Medicine

April 25, 2020 by Melissa Rapoport 15 Comments

The Number One thing you can do to support your immune system is: Eat Real Food Your immune system is fueled by the food you eat. After all, over 75% of your immune system lives in your digestive tract. This means that every bite of food you eat influences your gut microbiome, which in turn … read more

Filed Under: Healthy Living Blog, Nutrition Tagged With: blum center for health, coronavirus, COVID-19, COVID-19 nutrition, functional medicine, functional medicine health coach, new york, new york city, nyc, telehealth, virtual health coach

10 Ways to Reduce Your Coronavirus Stress Response

March 25, 2020 by Melissa Rapoport 13 Comments

Out of nowhere we’ve been blindsided. Two months ago we never could have imagined the Coronavirus pandemic that is literally bringing the world to a halt.  We want you to be safe. We want your loved ones to be safe.  And when you stay safe, you help the greater community stay safe, too. And besides … read more

Filed Under: Healthy Living Blog, Mindset Tagged With: coronavirus, COVID-19, stress

Melissa Rapoport Health Counseling

Recent Posts

  • Juices & Bottled Smoothies? Might as Well Drink Soda
  • Loosening the Grip on What Other People Think
  • COVID-19 Nutrition 101: Let Food Be Your Medicine
  • 10 Ways to Reduce Your Coronavirus Stress Response
  • How to Let Go of Food Guilt, Shame and Remorse

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