The Number One thing you can do to support your immune system is: Eat Real Food Your immune system is fueled by the food you eat. After all, over 75% of your immune system lives in your digestive tract. This means that every bite of food you eat influences your gut microbiome, which in turn … read more
10 Ways to Reduce Your Coronavirus Stress Response
Out of nowhere we’ve been blindsided. Two months ago we never could have imagined the Coronavirus pandemic that is literally bringing the world to a halt. We want you to be safe. We want your loved ones to be safe. And when you stay safe, you help the greater community stay safe, too. And besides … read more