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10 Ways to Reduce Your Coronavirus Stress Response

10 Ways to Reduce Your Coronavirus Stress Response

March 25, 2020 by Melissa Rapoport 13 Comments

Out of nowhere we’ve been blindsided. Two months ago we never could have imagined the Coronavirus pandemic that is literally bringing the world to a halt.  We want you to be safe. We want your loved ones to be safe.  And when you stay safe, you help the greater community stay safe, too. And besides … read more

Filed Under: Healthy Living Blog, Mindset Tagged With: coronavirus, COVID-19, stress

Mindfully Create a Peaceful Holiday

November 29, 2014 by Melissa Rapoport 6 Comments

“He who knows that enough is enough will always have enough.” ~Lao Tzu It’s already happening. Shopping, shopping lists, shopping sales, shopping must-haves, shopping for food, shopping for presents, shopping. It all begins the week before Thanksgiving. And while “the holidays” — that period of time between Thanksgiving and New Years — are meant to … read more

Filed Under: Healthy Living Blog Tagged With: holidays, mindfulness, stress

Holiday Shopping Stressing You Out? How To Escape the Gift-Giving Frenzy

April 2, 2013 by Melissa Rapoport

Escape the gift-giving frenzy

Holiday shoppers start your engines! Vroooom, and they’re off, fast and furious. We are officially in the high-stakes competition of holiday shopping. The unrelenting marketing of Black Friday, Small Business Saturday and Cyber Monday have stirred American consumers into a gift-giving fury. For a large percentage of Americans this creates an unwanted, unadorned present: Stress. … read more

Filed Under: Healthy Living Blog Tagged With: holidays, stress

Melissa Rapoport Health Counseling

Recent Posts

  • Juices & Bottled Smoothies? Might as Well Drink Soda
  • Loosening the Grip on What Other People Think
  • COVID-19 Nutrition 101: Let Food Be Your Medicine
  • 10 Ways to Reduce Your Coronavirus Stress Response
  • How to Let Go of Food Guilt, Shame and Remorse

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