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Mindfully Create a Peaceful Holiday

Mindfully Create a Peaceful Holiday

November 29, 2014 by Melissa Rapoport 6 Comments

“He who knows that enough is enough will always have enough.” ~Lao Tzu It’s already happening. Shopping, shopping lists, shopping sales, shopping must-haves, shopping for food, shopping for presents, shopping. It all begins the week before Thanksgiving. And while “the holidays” — that period of time between Thanksgiving and New Years — are meant to … read more

Filed Under: Healthy Living Blog Tagged With: holidays, mindfulness, stress

5 Easy Ways To Avoid Thanksgiving Battle of the Bulge

November 26, 2014 by Melissa Rapoport 6 Comments

Are You Ready to Avoid the Thankgiving Battle of the Bulge? I heard recently that the average person consumes 4,000 calories on Thanksgiving Day. Whoa! That’s more than double the average person eats on a regular day. That’s pretty shocking. Why, oh why, do we do that to ourselves? Of course, you hear the stories … read more

Filed Under: Healthy Living Blog Tagged With: holidays, thanksgiving

Holiday Shopping Stressing You Out? How To Escape the Gift-Giving Frenzy

April 2, 2013 by Melissa Rapoport

Escape the gift-giving frenzy

Holiday shoppers start your engines! Vroooom, and they’re off, fast and furious. We are officially in the high-stakes competition of holiday shopping. The unrelenting marketing of Black Friday, Small Business Saturday and Cyber Monday have stirred American consumers into a gift-giving fury. For a large percentage of Americans this creates an unwanted, unadorned present: Stress. … read more

Filed Under: Healthy Living Blog Tagged With: holidays, stress

Melissa Rapoport Health Counseling

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