Who you are:

You have a specific issue that needs to be resolved pronto. You have tried lots of fixes to no avail. You are likely frustrated and want a real solution that provides results quickly and confidently, with the peace that accompanies success.

Athletes — Break the Plateau

Are you an experienced athlete or fitness buff and just can’t seem to get over the hump? You’ve tried exercising more, eating less, and any number of the fads that over-promise and under-deliver — from special juices, protein shakes, no carbs, high carbs, lots of fruit, no fruit. Fitness and nutrition is not one-size fits all. It’s individual and you need a targeted plan that works for YOU. You just want someone to clear through all the clutter and find the keys to your success. Does this sound like you?

Families — Put Food Battles To Rest

You know that making healthy choices now is the foundation of a lifetime of good health for your children, but you fear that you are failing to set that course. Do you want your kids to eat more fruit and vegetables and less sugary snacks? Are you are tired of feeling like a short order cook and and want to prepare one meal for everyone? You may feel that your family has bad habits that you don’t know how to break. And, to be perfectly honest, sometimes it just feels easier to give in to avoid the battle. You want peaceful family meals and you want your kids to make healthy choices without the constant negotiation. Does this sound like you?

New Moms — Give Me Back My Body!

You have your bundle of joy and you are ready to reclaim your body. But, what nobody told you is that it’s not as easy as it used to be. Weight gain, sleep deprivation, fluctuating hormones, taking care of your little sweetheart, and all the new learning and adjusting that comes with that, as all the while maintaining your relationship with your partner can be, well, EXHAUSTING! Chances are you don’t have the energy, the time and, if we are being perfectly honest, the mental energy to figure out how your body’s needs have changed. You just want someone to tell you what to do and help you figure out how to make that work with everything you have on your plate! Does this sound like you?