Put Down That Nutrition Bar! Do you turn to nutrition bars, snacks or other foods with packaging that speaks of “fitness” benefits? Think Wheaties, “The Breakfast of Champions;” Clif Bars, marketed to outdoor enthusiasts; PowerBar, targeted to athletes; or Bear Naked’s “Fit” Granola. Put them down! A new study in the Journal of Marketing Research … read more
Summer Health Tips: 9 Ways To Boost Your Health This Summer … Beyond Sunscreen
When it comes to summer health care we often hear about the need to apply sunscreen, wear sunglasses to protect our eyes, and hydrate, hydrate, hydrate. But the longer days of sun light and warm weather create an opportunity to buoy our health in ways that impact our lives well beyond Labor Day. Check out these summer health tips … read more
Honoring Commitments: How Keeping Promises To Yourself Creates A Ripple Effect
How often do you make an appointment with yourself only to break it? Oh, you know, “I’m going to get up at 5:30am to go for a run.” The next morning the alarm goes off and what happens? Snooze button. All too often we let ourselves down. We keep our business appointments, our doctor appointments and … read more
The #1 Most Nutrient-Dense Food Is?
Kale? Nope! Blueberries? Not even on the list! The #1 most nutrient-dense food is … Watercress! Watercress wins a perfect score out of 47 fruits and vegetables. We often read about avocado, kale, chard, blueberries, acai and broccoli as nutrition’s superfood darlings. According to research, however, only one of those foods make it into the top … read more
FREE: How to Cleanse Your Body In 3 Easy Steps
FREE TELEWORKSHOP! Would you like to break free from unhealthy eating habits that weigh you down? Have you tried dieting and don’t get the results you want? Do you wonder if there are foods you are sensitive to that may be causing havoc in your body? Do you struggle with nagging cravings that sabotage your efforts to eat well consistently? Would … read more
Coffee Is My Medicine. Why Did I Give It Up?
For over 20 years I have maintained, “Coffee is my medicine.” Imagine the shock when I realized recently, that, in fact, coffee has been playing havoc with my health. Shock. Horror. Dismay. Here’s the backstory: From the time I was a toddler I have suffered from migraines. As a young adult I went to the … read more
You Step On Dog Poop. Now What?
You Walk Out Your Door, Step On Dog Poop, Now What? Do you get taken hostage by your first bad encounter of the day? It happens to all of us. You know what I’m talking about. You wake up and find the milk’s gone bad for that one cup of coffee you took the time … read more
Stop Counting Calories & Enjoy Your Food With 3 Easy Mindset Shifts
Stop Counting Calories … and all those other numbers we obsess over. Do you really enjoy counting calories, carbs, protien and fat? I’ve been hearing lots of “How Many” questions from clients recently. “How many calories can I have each day?” How grams of carbs? proteins? fats? It’s a very popular way to think about food. We’ve been … read more
How To Love Valentine’s Day
It is possible to love Valentine’s Day! We either love it or hate it. Valentine’s Day is an emotionally-charged holiday. Reframe it. Rather than focusing on what you receive, focus on what you can give. Be particularly kind to the cashier at the pharmacy, go out of your way to hold the door for someone, call … read more
Put Down My Cell Phone? NO!!!
What? Put Down My Cell Phone? No!!! It’s time to unplug for mental clarity, better sleep, less stress and better relationships! Chances are you check your phone for messages, alerts, or calls even when your device isn’t ringing or vibrating. You probably sleep with your phone next to your bed to be sure you don’t … read more
- « Previous Page
- Next Page »