When it comes to summer health care we often hear about the need to apply sunscreen, wear sunglasses to protect our eyes, and hydrate, hydrate, hydrate. But the longer days of sun light and warm weather create an opportunity to buoy our health in ways that impact our lives well beyond Labor Day. Check out these summer health tips to deepen and expand the health of your body, mind and spirit.
Summer Health Tips: 9 Ways To Boost Your Health Beyond Sunscreen
1. Deepen The Spiritual Awakening of Spring — We commonly “Spring Clean” our lives, cleaning out the cobwebs physically, mentally and spiritually with greater attention toward renewal. Deepen this “awakening.” For instance, did you declutter any part of your home? Think about emotional and mental impact this had and delve into how incorporating a “no-clutter” attitude, replete with loving every item in your home, amplifies your overall wellbeing. Or, did you perhaps “Spring Clean” your body? Think about how well you felt after the cleanse and consider adapting a cleanse-like mentality to your everyday nutrition.
2. Slow Down — Summer is chock full of delights for the senses. Meander through a botanical garden, plant an herb garden (even on your window sill!), or enjoy your local farmer’s market or take a sunrise walk before the hustle bustle of the day starts. See, smell, taste and the joys of summer. Take the time to notice the seasonal changes from day to day.
3. Experience Nature — Research shows that walking in green spaces reduces stress and increases calm, creativity and productivity. But beyond the health benefits connecting with nature allows us to connect with the Earth. It serves as a reminder of our joined destiny, our interdependence, that we are connected to the trees, the plants and all the little creatures big and small that share it with us.
4. Relax and Breathe — Create the time to hang out in a hammock, sit on a beach, find a shady spot under a tree in your favorite park and mindfully breathe. There’s something about summer that makes it particularly easy to cultivate a breathing practice. Breathe, stretch, read, write — all great ways to spread your wings, find your voice and connect to your source.
5. Take Advantage of the Weather — In other words … be outside every moment you can! Don’t sleep away your weekends. Get up, get active, and enjoy every moment of the gift of long warm days.
6. Visit A Farm — Farms are aflutter with life! Baby animals, growing plants, visiting a farm gives us an opportunity to connect with our life source! We are accustom to food arriving on our plate without giving thought (or thanks) to where its origin. When we become aware on a conscious level, our relationship to the food we eat changes. We slow down and appreciate all the work that went into the food we are about to consumer.
7. Enjoy Summer’s Seasonal Bounty — Oh, the ecstasy of summer foods! Cherries, watermelon, peaches, tomatoes, corn, arugula, rhubarb, melon, berries — it is a feasting bonanza. Take a walk through any farmer’s market and delight in all the produce summer has to offer. Get it while you can!
8. Volunteer — With so many hours of daylight it’s a great time of the year to volunteer out of doors. Walking trails, nature trails, community gardens, farms, and conservancy organizations would all welcome your help. Meet other like-minded people, give back to your community and experience the boost in mood and wellbeing that service provides.
9. Try Something New — It’s a great time of the year to try out an abundance of activities. Landscape painting, trapeze school, any number of outdoor sports (have you always wanted to know how to play lacrosse? Join a summer beginners league.), surfing, bicycle touring, or whale watching. Make a list and go!
What summer health tips would you add to this list? Jot an email and let me know!
Happy Summer!
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All of these are fabulous tips Melissa! After a crushing winter, summer couldn’t come fast enough. I did my spring cleaning – inside and out. Rick and I hired local landscapers to clear out 10 years of overgrown flower beds, reseed the lawn, and cut down a dead birch tree. Rick power washed the exterior, including our deck. Inside, I removed 4 (yes 4!) 30 galleon trash bags of clutter. It feels so good 🙂
Today looks to be a stellar summer day…and you bet, I’ll be spending as much time outside today!
xxoo
Woo Hoo, Peggy, you go! What an inspiring story. I love the image of you hauling the 30-gallon trash bags to the curb. Enjoy your outdoor time! xoxo
Such great tips Melissa, putting them on my summer list!!!
Glad it served you, Rachel. Happy Summer! xo
YES to all of this, especially the nature connection and time on farms and seasonal eating, all very important to my values, lifestyle, and business. I’m in accord with you!
Yes, the nature outside connection is key! Thank you so much for reading and commenting. xo
Fantastic tips. I completely agree with all of them. They are all great contributors to living a healthy lifestyle, especially the “spring cleaning”. Decluttering is a terrific way towards the healing process. Thanks for this.
Oh yes, you are so right, Josee! I seem to be in a constant state of decluttering — in all aspects of my life. My next job is to declutter my laptop!
Love this list Melissa! Time to slow down, step away from my desk and enjoy summer to the fullest. 🙂
Yes! Yes! Yes! Glad the reminder served you well. Happy Summer, Pamela! xo
I love these lovely 9 suggestions and am trying to implement all of them. I was born in the summer and absolutely adore this time of year to slow down recharge and just be…thank you for the lovely and potent reminder of what summer really means to me…blessings and hugs Debra
Great list! Honey, “little” Honey and I just took a trip to a farm to pick up our heritage pasture-fed pork. Yum! One of the wonderful things about a slower summer pace is that it allows us to do the work to “connect” with our better food choices.