FREE TELEWORKSHOP! Would you like to break free from unhealthy eating habits that weigh you down? Have you tried dieting and don’t get the results you want? Do you wonder if there are foods you are sensitive to that may be causing havoc in your body? Do you struggle with nagging cravings that sabotage your efforts to eat well consistently? Would … read more
Coffee Is My Medicine. Why Did I Give It Up?
For over 20 years I have maintained, “Coffee is my medicine.” Imagine the shock when I realized recently, that, in fact, coffee has been playing havoc with my health. Shock. Horror. Dismay. Here’s the backstory: From the time I was a toddler I have suffered from migraines. As a young adult I went to the … read more
You Step On Dog Poop. Now What?
You Walk Out Your Door, Step On Dog Poop, Now What? Do you get taken hostage by your first bad encounter of the day? It happens to all of us. You know what I’m talking about. You wake up and find the milk’s gone bad for that one cup of coffee you took the time … read more
Stop Counting Calories & Enjoy Your Food With 3 Easy Mindset Shifts
Stop Counting Calories … and all those other numbers we obsess over. Do you really enjoy counting calories, carbs, protien and fat? I’ve been hearing lots of “How Many” questions from clients recently. “How many calories can I have each day?” How grams of carbs? proteins? fats? It’s a very popular way to think about food. We’ve been … read more
How To Love Valentine’s Day
It is possible to love Valentine’s Day! We either love it or hate it. Valentine’s Day is an emotionally-charged holiday. Reframe it. Rather than focusing on what you receive, focus on what you can give. Be particularly kind to the cashier at the pharmacy, go out of your way to hold the door for someone, call … read more
Put Down My Cell Phone? NO!!!
What? Put Down My Cell Phone? No!!! It’s time to unplug for mental clarity, better sleep, less stress and better relationships! Chances are you check your phone for messages, alerts, or calls even when your device isn’t ringing or vibrating. You probably sleep with your phone next to your bed to be sure you don’t … read more
The Life Design Exercise That Will Change The Way You Think About 2015
New Year’s Life Design Exercise Puts you exactly where you want to be one year from today People keep asking me what resolutions I’m making for 2015. I stopped making “resolutions” years ago. Instead I take a look at my year, what worked, what didn’t, what I want more of, what I want less of, … read more
Mindfully Create a Peaceful Holiday
“He who knows that enough is enough will always have enough.” ~Lao Tzu It’s already happening. Shopping, shopping lists, shopping sales, shopping must-haves, shopping for food, shopping for presents, shopping. It all begins the week before Thanksgiving. And while “the holidays” — that period of time between Thanksgiving and New Years — are meant to … read more
5 Easy Ways To Avoid Thanksgiving Battle of the Bulge
Are You Ready to Avoid the Thankgiving Battle of the Bulge? I heard recently that the average person consumes 4,000 calories on Thanksgiving Day. Whoa! That’s more than double the average person eats on a regular day. That’s pretty shocking. Why, oh why, do we do that to ourselves? Of course, you hear the stories … read more
Are You “Crazy Busy?”
The allure of busyness puts you in the back seat of life. As I was walking toward a woman yesterday I overheard her say to the person on the other end of the phone, “Listen, I am really busy. Really, really busy. I’m crazy busy. I don’t know if I have time …” I hear … read more