It’s Here! Personal Best Group Coaching
“Do you offer group coaching?” For the last couple of years my answer was, “Not yet, but I will.”
The truth is I wanted to offer group health coaching. But, I couldn’t figure out how to organize a group that would maximize participant success without a beginning and end date. I feared that if it not follow a step-by-step formula that participants might fall through the cracks. I knew firsthand how frustrating and defeating it was to expect success and to fall flat. It’s a bruise on one’s self-esteem.
I wanted to create a group where one could join at anytime and gain all the support and tools they needed to achieve and surpass their goals.
It was a client who showed me the way. She said a friend was interested in group coaching with me. When I explained my impasse, she said, “Melissa, it does not matter where someone starts because the takeaway is so big in each session that it’s bound to work.”
So, I ran a practice group and guess what? My client was right!
I’m pleased to present …
Personal Best Group Coaching
Why is it called Personal Best? Because I was working with a client who said to me recently, “This is my Personal Best.” It resonated loudly.
She was improving her health for herself, without judgment, without comparison and without feeling pressured.
I want everyone who works with me to experience their “Personal Best!”
Is this you?
- Are you trying to figure out how to eat “right” and feel frustrated with all the conflicting information you hear and read on nutrition?
- Does your energy wax and wane throughout the day?
- Do you sometimes feel moody and suspect that somehow it connects to food and hormones?
- Do you struggle with stubborn weight loss? Are you fed up with dieting?
- Are you craving a better night’s sleep?
- Are you tired of “constant dialog” and the shame and guilt that comes with eating and cooking (or lack of)?
- Do you understand intellectually what you should be doing to improve your health but are having trouble either seeing results or sticking to a plan that “works?”
Then Personal Best Group Coaching might be for you!
With Personal Best Group Coaching you will:
- Define the foods that serve YOU and support a fully functioning body and lifestyle.
- Put in place tools and strategies that eliminate the powerful draw of food cravings.
- “Unlearn” the associations, triggers and habits you’ve been carrying around since childhood that prevent you from making lasting change.
- Erase the inner dialog when faced with food choices. No more shame, guilt, good, or bad.
- Get off the diet merry-go-round once and for all, and learn to create delicious, healthy meals in little time.
- Increase and sustain energy that carries you through out the entire day without the need of an afternoon cup of coffee or sugary treat.
- Reset your palate and feel better in your body.
- Fall in love with food!
What Personal Best Group Coaching includes:
- 1 Private 60-minute 1-on-1 Coaching Session within the first two weeks of enrollment to clarify your goals and to create a partnership to ensure you accomplish your goals.
- 1 interactive group call per month.
- 1 Q&A session per month.
- 1 15-minute lifeline emergency individual call with me each month.
- Private Facebook Group for participants only which includes daily check-ins.
- Free guidance with nutritional supplementation.
- Accountability partner.
- Class handouts and related group materials.
- Group motivational and emotional support.
Achieving Your Health Goals
Here is a sampling of what we will address:
Your Foundation and Goals — defining your goals, understanding your current condition, identifying past challenges, seeing your bigger picture, getting out of your own way.
Your Health — evaluating your current eating habits, understanding food triggers, learning to understand the “why’s” of cravings, exploring the relationship between food and mood, implementing step-by-step changes.
Your Lifestyle — exploring all the components that lead to a healthy lifestyle, assessing your levels of fulfillments in these areas, reducing stress/anxiety, influencing better sleep, being active.
Your Life Planning — exploring your vision and life purpose, creating healthy relationships, creating a peaceful home environment, finding fulfillment in your career, taking consistent action, influencing your prosperity.
Your Power Within — setting boundaries, creating self-health rituals, creating positivity, building self-esteem, increasing confidence, improving communication with yourself and others, finding your voice.
Your Future — reaching your goals, living a happy, empowered life, building support networks, celebrating accomplishments.
I KNOW YOU CAN ACHIEVE FOOD FREEDOM FOR THE REST OF YOUR LIFE, AND FALL IN LOVE WITH FOOD AND YOUR BODY.
And, if you’re anything like me, you’re already making excuses, “reasons” why this isn’t the “right” time.
“I don’t have the time.”
Translate: I’m scared as hell that I’m going to try and fail. Commit to this program, commit to yourself and I will make it my personal mission to make sure you succeed.
“I can’t make all the calls.”
Translate: I’m busy! I get that. After all, you can’t get any busier than a NYC single mom. You will have access to the recordings, the handouts, and other materials so you can stay up to date at your own pace.
And, that’s where your monthly 15-minute emergency lifeline call comes in handy!
“I’ve never done anything like this before – I’m not sure it will work for me” or “I’ve done something like this before and it didn’t work for me.”
Translate: I don’t want to fail, or waste my time.
Here’s my promise to you: 100% Money Back Guarantee. I will refund your money if after trying the program, and completing all the assignments, you do not achieve the results we agree upon during your initial private session.
Investment in YOU? —> Until Sunday evening, June 26th, there is an introductory offer of only $47 per month. —> That’s crazy Melissa, SIGN ME UP!
On Monday, June 27th the price goes up to $97 per month.
- 3-month minimum — You want results, right?
- Application — Why? The application is my way of getting to know you and to understand if you are a good fit for Personal Best Group Coaching. Since this is a group program, it is important that we have members who are committed, involved and ready for change. —> Apply Now