Reclaim your body.
Love your life.
I've tried everything and my body is not responding!
I need a no-fail, action plan that works … for me!
I want to reclaim my body, optimize my health and love my life!
I have health conditions that need immediate attention.
I need a customized, step-by-step plan … just for me.
I want to live and enjoy a long, healthy, happy life.
Athletes — Help me eat for performance and break the plateau.
Families — I want my family to eat better and put food battles to rest.
New Moms — I want to fit into my jeans again and eat for energy.
I'm Melissa Rapoport.
I work with overextended people who want to fit back into their jeans, create intimacy in their relationships, find fulfillment in their careers and take control of their finances.
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“Melissa has helped me make a huge change in my life. That change was not only in my health and fitness, but also joy, finances, career, and relationships. She made great suggestions and gave expert opinions. She was willing to share her own experiences, so it was easy for me to relate to her. With her, I have achieved in 5 weeks with her what I would normally achieve …well, never!”Katya Seberson
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“Melissa’s techniques, attitude, and approach are the real deal. She is thoughtful, her methods have deep impact, and she teaches you absolutely essential tools to use in order to help your life progress in the direction you want it to…”Julia Lourde
Drink This Infused Debloating Water For A Healthy Kick Start To Your Day
I’ve invited online weight loss coach Nagina Abdullah to the blog to share her tips for boosting metabolism first thing in the morning. The Founder of Masala Body, Nagina struggled with her weight for years and tried many fad diets with terrible results. She used her degree in Molecular and Cell Biology from UC Berkeley … read more
Juices & Bottled Smoothies? Might as Well Drink Soda
You walk into your neighborhood market and want something cold to drink. The health-conscious you bypasses the soda section and heads to the healthier juice section. There are rows of them — orange, apple, detox, green — oh, and look, so many different smoothies loaded with blueberries, pomegranate, strawberries, protein, acai, pineapple, kiwi, and none … read more
Loosening the Grip on What Other People Think
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~ Bernard M. Baruch We often live our lives based on what other people think. Or, more correctly, we often live our lives based on our perceptions of what other people think. Think about … read more